Therapy for Overwhelmed and Stressed out Women

Learning to Cope When Everyone Else’s Needs Comes First

From the moment you wake up, you’re stretched thin. Between newborn feedings, sick kids and nightmares, you’ve barely slept a wink.

You battle stand-still traffic and construction detours just to sit in another meeting at the office.

As soon as you leave, your role as taxi driver begins as you cart each kid to dance, karate and swim practice, being sure they never miss a single one.

The piles of laundry and dirty dishes seem to have multiplied. You find yourself adding another item to your mental to-do list. You know, the one you make at 2am; the one that never ends.

Once the kids are in bed, you finally get a moment to yourself, and it hits you. You’re so overwhelmed. The tears come pouring out and you can’t stop.

 What would my friends think of me? What would my partner say? You’ve convinced yourself this is how it has to be and that you have to do it all, for everyone, and push through for another day.